SEA AND BE SEEN BLOG

"Caring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare.” – Audre Lorde We have been sold a version of self-care that fits neatly inside a shopping cart. Jade rollers. Eucalyptus scrubs. A glass of wine with the caption #treatyourself. And while there is nothing wrong with a good face mask, we have to be honest: that’s not what saves you. What saves you is harder, quieter, and far less photogenic. The Problem We Commodified

Recently, I've spent a lot of time thinking about who I want to be, and more importantly, how I want to show up. Not just in my business, or for the people I work with, but in every corner of my life. That thinking led me to get really clear on something: My core values. They aren't just a list I wrote down once and forgot about. They're the lens through which I make decisions, navigate hard conversations, build relationships, and hold myself accountable. They are, in many wa