Feeling and Healing Podcast

Welcome to the Feeling and Healing Podcast! The space where high-functioning humans learn to slow down, feel more, and finally heal what's beneath the surface.

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If you’ve ever asked yourself:

• Why do I keep repeating the same patterns even though I “know better”?

• How do I regulate my emotions instead of just coping through them?

• What does healing actually look like for ambitious people who don’t want to burn out on the journey?

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You’re in the right place.

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This podcast goes beyond surface-level self-improvement and dives into the deeper work – emotional literacy, nervous system regulation, boundaries, self-worth, relational healing, and becoming intentional rather than reactive.

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For the self-aware, the emotionally curious, and the ones ready to live with more intention, presence, and wholeness – welcome. Let’s feel. Let’s heal.